Healthy Chicken Fingers with Sweet Dipping Sauce

Found this recipe in a quick and healthy cookbook. Sounded good so posting.
HEALTHY CHICKEN FINGERS WITH SWEET DIP SAUCE

Ingredients: for Chicken Fingers:
1 cup honey crunch toasted wheat germ
1/4 cup whole wheat flour (or all purpose)
1/4 tsp ground paprika
1/8 tsp black pepper
l large egg
l tbsp fat free milk
1 1/4 lb boneless skinless chicken breast halves cut into strips

Ingredients for Sweet Bean Dip Sauce
l tasp olive oil
l small onion or shallot
l clove garlic minced
l can 19 oz white cannellini beans rinsed/drained
3/4 cup unsweented applesauce
1/4 tsp salt

Chicken: 
Preheat oven to 425 degrees. Coat baking sheet with cooking spray (non stick).
Place wheat germ, flour, paprika, and pepper into large zip top plastic bag. (or large bowl)
and mix.
In medium bowl whisk egg and milk. Dip chicken fingers into egg/milk mixture. Then either place
in bag (Or bowl) with wheat germ mix. Toss chicken in the mix until it is evenly coated.
Place chicken fingers onto baking sheet. Bake 18 to 20 minutes or until no longer pink and juices are clear.

Sauce:
Heat olive oil in medium nonstick skillet over medium heat. Add onion, and cook 5 minutes or until soft and translucent. Add garlic and cook l minutes. Add beans and applesauce. Cook 4 minutes. Remove from heat. Add salt.  Then, transfer to a blender or food processor and blend until smooth.



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